Today on heart day know some tips to make your heart healthy and strong

Polluted environment and disrupt lifestyle affects functionality a lot of our heart. So in time if we do not focus then can become heart patient. After when can be faced with heart attack, nothing can be said. But prevention from this condition is possible. By applying recommendation of world heart federation you can stay away from heart attack.

Each year on 29 September world heart day is observed. On this day awareness is spread among the people about the safety of heart. Theme of this year is creating heart healthy environment. Through this context they want to convoy this message that adopting healthy lifestyle if they want they can make your heart healthy.

Avoid smoking-Alcohol

Intake of smoking and alcohol is too dangerous. Closing smoking at home not only keeps you healthy but also keeps your child and family healthy. Your habit will convoy good message among the children. If at home you drink alcohol and smoke then your children will also do same your see-saw. Often such habits are mimicked by children.

Identify the risk of heart disease

• For general check up go to the doctor and check your BP, Glucose level, weight, cholesterol and body mass index. If at your home anyone before age of 60 has complained of hypertension, diabetes mellitus, heart disease or stroke then medical checkup is required.

• To make your heart healthier make specific plans. Your doctor can also advice you for checkup and treatment according to need.

Keep your weight under control

To be free from heart problem being stress free is so much necessary. Yoga, music meditation like recreational activities are so much required to keep heart healthy.

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